Staying Tasty

Meat & Potatoes: When in doubt I just go back to the basics. I’m using a gluten free sausage and small locally grown yellow potatoes I’ve chopped up, with a little garlic. Quick, easy breakfast that’s gluten and dairy free!

Gf/Df Mac n’ Cheese:
Visited Portland couple of days ago and found so much delicious gf/df foods! These little gem was at Vita Cafe.

Thinking about it now I should have asked what kind of cheese they used. It was more runny than chunky like my homemade version. Any thoughts?

Back to basics, eating clean talk by Amie Valpone was amazing. She talked about how gf food like meat, veggie, and fruit are NATURALLY GF. Like duhhh, right? It’s so simple but it’s a good refresher since it’s easy to get caught up in feeling “normal” or having an on the go life.

Check out her site for recipes. Www.thehealthyapple.com

Gluten free, dairy free birthday celebration! Having brunch with a mix of people can be easy with some slight changes to the menu. BIRTHDAY MENU: •Fruit salad (strawberry, raspberry, apple, pear, blueberry) • Sandwiches with gf Udi’s bread and regular whole grain bread •Gf/df cupcakes AND vegan cupcakes from Corina Bakery

Super easy and delicious!

<3 staying tasty

Great visuals of all the grains. Going to keep this close next time I head down the bulk section!

<3 Staying Tasty

Gluten free soy sauce to the rescue for a quick & easy meal. Broccoli, mushrooms, onions with rice. Yum!

Have you tried tamari gluten free soy sauce? Well if you haven’t, you should go out and get some!

<3 staying tasty

Simple & Delicious <3 Granny Smith apples with peanut butter and honey. <3 staying tasty

A quick read to introduce or remind you of what celiac disease and gluten allergies look like and mean.

Breakfast sandwich with fresh fruit <3 Udi’s bread, organic turkey, one egg, lettuce, avocado, with mustard and mayo.

Balanced breakfast that only took 10 minutes, that’s my kinda breakfast.

<3 staying tasty

Tasty Macaroons <3 This is an easy and delicious treat! Recipe is as followed.

1 1/3 cups grated sweetened coconut 1/3 cups sugar 3 tablespoons brown rice flour 1/2 teaspoon salt 2 egg whites 1 teaspoon pure vanilla

1.preheat oven to 325°F . Line baking sheet with parchment paper. 2.in bowl, mix all ingredients together. 3.form round macaroons and place on prepared baking sheet. 4.place in oven and bake for 15 minutes.

Enjoy! <3 staying tasty